Apr 29, 2024
In Episode 249: You Will Discover
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Why adults with ADHD often struggle with slow starts in the morning
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What friction points might be slowing down your morning routine
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7 specific supports to start your mornings with greater ease
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Apr 22, 2024
In This Episode, You Will Discover
- The different ways the shame-blame cycle presents itself.
- Why it’s especially important for us ADHD brains to recognize it.
- Practical steps to move out of the cycle and take intentional action.
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Apr 15, 2024
In This Episode, You Will Discover
- 8 Discreet strategies for emotional regulation with ADHD
- Simple steps to practice these techniques
- Specific situations where each approach could be particularly effective
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Apr 8, 2024
In This Episode, You Will Discover
- The common intense emotions ADHD brains face
- How to identify these experiences in your own life
- Practical strategies to support yourself when these big emotions arise
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Apr 1, 2024
In This Episode, We Will:
- Explore the seven different types of rest.
- Unpack why understanding and embracing each type is crucial for ADHD burnout recover.
- Learn how to identify your unique rest needs and tailor strategies to meet them.