Aug 29, 2022
In This Episode, You Will Discover How To:
- Create clarity around your planning
- Simplify the planning process
- Create backup plans to stick with the process (even on those off days)
Links From The Podcast
Aug 22, 2022
In This Episode, You Will Discover:
- What masking is
- Why ADHD brains feel the need to mask
- How to identify when we do it
- How to gently remove that mask and embrace the authentic, incredible version of you.
Links From The Podcast
Aug 15, 2022
In This Episode, You Will Discover…
- Why listening is more challenging for the ADHD Brain
- Strategies to enhance your listening skills
- Action steps to put these tools into practice today
Links From The Podcast
Aug 8, 2022
In This Episode, You Will Discover
- Three simple steps to successful habit building.
- The powerful role friction plays when it comes to both making and breaking habits.
- How to put these steps into practice as you establish the habits that best support you.
Links From The Podcast
Aug 1, 2022
In This Episode, You Will Discover
- What task switching is.
- Why it’s so challenging for the ADHD brain.
- Actionable strategies to help make transitions and task switching easier.