Jan 30, 2023
In This Episode, You Will Discover
- Understand the power of constraining our focus
- Increase awareness about why constraint is challenging for the ADHD brain
- Learn the five surprising ways our brain can prevent us from zooming in on one thing
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Jan 23, 2023
In This Episode, You Will Discover
- How to recognize when you’ve overcommitted yourself
- How to prioritize your time and energy
- Three ways to make it to the other side while feeling proud of yourself in the process
Learn more about We’re Busy Being Awesome here
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Jan 16, 2023
In This Episode, You Will Discover
- What it means to pause.
- Why pausing feels especially challenging for the ADHD brain.
- Why we want to strengthen this skill set.
- The areas in our life where practicing the pause can lead to big returns.
Learn more about We’re Busy Being Awesome here
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Jan 9, 2023
In This Episode, You Will Discover Key Strategies To
- Navigate procrastination
- Work through boredom
- Design a flexible schedule that works best for your brain
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Jan 2, 2023
In This Episode, You Will Discover
- What it means to be the hero of your story.
- How to identify the role you’re currently playing.
- How to shift out of a story of villain or victim if it’s not serving you, and step into the role of hero with confidence.