Jul 31, 2023
In This Episode, You Will Discover How To
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Recognize and celebrate your progress by setting achievable milestones.
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Let go of expectations and embrace flexibility in outcomes and approaches.
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Intentionally introduce playfulness to your experience of goals overall
Links From The Podcast
Jul 24, 2023
In This Episode, You Will Discover
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Five key areas ADHD brains struggle with all-or-nothing thinking
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Three effective strategies to embrace the gray with greater ease
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How to implement these practices in your life today.
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Jul 17, 2023
In This Episode, You Will Discover
- Why we feel overwhelmed when facing a big project with ADHD
- A simple, step-by-step process that helps you break down the project into manageable steps
- Specific examples demonstrating how to implement the process in real-life situations
Links From The Podcast
Jul 10, 2023
In This Episode, You Will Discover
- Why it’s so easy for our ADHD brains to feel overwhelmed
- How to recognize when you’re slipping into overwhelm
- How to pull yourself out and create clarity about the next steps forward
Links From The Podcast
Jul 3, 2023
In This Episode, You Will Discover
- Why the review process is so powerful for people with ADHD
- Seven ways to jog your memory and make the review process easier
- Powerful reflections questions designed specifically for an ADHD brain
Links From The Podcast