Apr 24, 2023
In This Episode, You Will Discover
- The power of intentional change in your life.
- The two essential components of creating this change.
- What you can do to make it last.
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Apr 17, 2023
In This Episode, You Will Discover
- What the Sunday Scaries are
- Why we get them
- How to reduce the Sunday Scaries and start the week off right
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Apr 10, 2023
In This Episode, You Will Discover
- Ten (plus!) things making my ADHD life easier right now
- Why these tools are so supportive
- How you might implement similar tools to support your brain
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Apr 3, 2023
In This Episode, You Will Discover
- Where you fit within the three steps
- What you can learn from this awareness
- How to move forward and make the progress you want