Aug 28, 2023
In This Episode, You Will Discover
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4 key areas to edit
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Three simple questions to ask yourself
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How to implement your own life edit this season
Links From The Podcast
Aug 21, 2023
In This Episode, You Will Discover
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Where to focus your attention during this transition
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Tactical approaches to managing your shifting routines and schedules
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How to iron out the wrinkles of transitions without feeling so rushed
Links From The Podcast
Aug 14, 2023
In This Episode, You Will Discover
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What’s blocking you from creating time for fun and play in your life
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Why it’s important to intentionally carve out this time
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Three flexible scheduling strategies so you can use the one that’s best for your life
Links From The Podcast
Aug 7, 2023
In This Episode, You Will Discover
· Why the ADHD brain struggles to prioritize fun and play as an adult.
· The value of incorporating it into our lives.
· Practical strategies to identify and engage in the things that truly bring us joy.