Mar 27, 2023
In This Episode, You Will Discover
- The science of habit formation
- The obstacles adults with ADHD face when it comes to sticking with habits
- How to identify the one key habit that will the biggest shifts toward your end goal
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Mar 20, 2023
In This Episode, You Will Discover
- How to best approach the spring cleaning process for your ADHD brain
- Different stages in the decluttering and spring cleaning process
- Actionable, step-by-step instructions to begin your spring cleaning today
Learn more about We’re Busy Being Awesome here
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Mar 13, 2023
In This Episode, You Will Discover
- Why we experience regret
- The two main ways regret presents itself
- How to release regret and move forward with confidence
Learn more about We’re Busy Being Awesome here
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Mar 6, 2023
In This Episode, You Will Discover
- Why we resist slowing down to speed up, especially with ADHD
- Five powerful areas where you might benefit from slowing down to speed up
- Specific strategies to help you implement the practice today