May 30, 2022
In This Episode, You Will Discover…
- What executive functions are and the role they play
- What executive functions look like in an ADHD brain
- How to identify the areas of your brain that would thrive from additional support
Links From The Podcast
May 23, 2022
In This Episode, You Will Discover…
- Why you’re struggling to make time for yourself
- How to troubleshoot these reasons
- One powerful question to help you find what’s best for you in each moment
May 16, 2022
In This Episode, You Will Discover
- The four key phases of self-awareness when developing new skills
- How to recognize where you’re at in your journey
- How to support yourself in developing greater self-awareness going forward
Links From The Podcast
May 9, 2022
In This Episode, You Will Discover…
- Why prioritization is a challenge for the ADHD brain
- The 10 sneaky prioritization traps that keep us stuck
- How to recognize these traps, shift out of spinning, and into action
Links From The Podcast
May 2, 2022
In This Episode, You Will Discover…
- Why we slip into negative self-talk
- How to recognize the sneaky ways it shows up
- One simple, yet powerful strategy to release the judgment and embrace self-compassion