Dec 25, 2023
In This Episode, You Will Discover
-
The importance of structure for an ADHD brain
-
How to set realistic expectations during your time off
-
A simple framework to create the ideal level of structure for your brain
Links From The Podcast
Dec 18, 2023
In This Episode, You Will Discover
- Why it’s important to increase your emotional awareness and feel your feelings
- What this process looks like
- A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.
Links From The Podcast
Dec 11, 2023
In This Episode, You Will Discover
-
The connection between emotional regulation and ADHD.
-
10 common barriers that have us disconnect and avoid our emotions.
-
Why it’s essential to allow our emotions rather than suppress them.
Links From The Podcast
Dec 4, 2023
In This Episode, You Will Discover
- Which sneaky thoughts to watch out for
- What to do when they appear
- Actionable ways to shift your thinking into something more supportive of your goals
Links From The Podcast
Nov 27, 2023
In This Episode, You Will Discover
-
The three key areas that often trip up our ADHD brains when planning
-
How to ensure you don’t fall into those traps
-
Three simple supports you can implement today to increase your time perception