May 29, 2023
In This Episode, You Will Discover
- Three key reasons why time seems to slip through the cracks.
- How to ground yourself when you feel untethered
- Five actionable strategies to help you stay present and recognize the passage of time more often.
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May 22, 2023
In This Episode, You Will Hear
- Paula’s reflection on the journey of creating 200 episodes
- The inspiration for episode 200, specifically
- A highlight reel of listener favorites and key takeaways
Join Overwhelmed to Action Free Training here – June 6-8
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May 15, 2023
In This Episode, You Will Discover
- The difference between multi-tasking and parallel-tasking
- How parallel tasking helps increase focus and follow through
- Strategies to use parallel tasking in your life
Join Overwhelmed to Action Free Training here - June 6-8
Links From The Podcast
May 8, 2023
In This Episode, You Will Discover
- The leading reasons adults with ADHD struggle to finish tasks
- How to recognize where and when these obstacles show up for you
- Five actionable tips you can use today to help you finish the tasks piling up on your list.
Sign up for the 3-Day Free Training Here 🎉
Links From The...
May 1, 2023
In This Episode, You Will Discover
- 3 key lessons every person with ADHD deserves to know
- How these lessons apply to your life
- What you can do with this information as you move forward