Jul 27, 2020
IN THIS EPISODE, YOU WILL DISCOVER…
- The concept of constraint and how it helps you reach your goals
- Two crucial components of the not to-do list
- The step-by-step process to create and use a not to-do list in your life
Jul 20, 2020
IN THIS EPISODE, YOU WILL DISCOVER…
- The power of reflection
- My top 5 lessons for living your best life
- How to uncover insights from both your past and future self to live the life you want
LINKS FROM THE PODCAST
Jul 13, 2020
IN THIS EPISODE, YOU WILL DISCOVER…
- How to frame your habits for success
- The importance of starting, not stopping
- My three-step strategy for habit success
LINKS FROM THE PODCAST
Jul 6, 2020
IN THIS EPISODE, YOU WILL DISCOVER…
- Why time is our most valuable asset
- How to recognize where your time is going each day
- Strategies to use your time more intentionally to both increase productivity make more time for you