Apr 15, 2024
In This Episode, You Will Discover
- 8 Discreet strategies for emotional regulation with ADHD
- Simple steps to practice these techniques
- Specific situations where each approach could be particularly effective
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Apr 8, 2024
In This Episode, You Will Discover
- The common intense emotions ADHD brains face
- How to identify these experiences in your own life
- Practical strategies to support yourself when these big emotions arise
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Apr 1, 2024
In This Episode, We Will:
- Explore the seven different types of rest.
- Unpack why understanding and embracing each type is crucial for ADHD burnout recover.
- Learn how to identify your unique rest needs and tailor strategies to meet them.
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Mar 25, 2024
In This Episode, You Will Discover
- The top 10 tech tools simplifying my ADHD life.
- We cover a wide range of apps, devices, and innovative approaches to tech.
- Use these suggestions to spark ideas as you find what works best for you and your ADHD brain.
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Mar 18, 2024
In This Episode, You Will Discover
- The four quarters method of time management
- My ADHD twist on the approach
- 5 powerful ways it can support your ADHD brain to navigate time with greater ease