Jun 26, 2023
In This Episode, You’ll Discover
- Five proven time management strategies for adults with ADHD
- Why these approaches work so well
- How to apply them in your life
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Jun 19, 2023
In This Episode, You Will Discover
- What body doubling is
- Why body doubling is especially effective for people with ADHD
- Practical approaches to implement body doubling in your life today
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Jun 12, 2023
In This Episode, You Will Discover
- The importance of finding the sweet spot between simplicity and complexity when it comes to schedules, routines, and habits.
- Why it’s essential to tailor the level of support to your needs for optimal functioning with ADHD.
- How to find the right level of support that...
Jun 5, 2023
In This Episode, You Will Discover
- The power of endings and new beginnings
- Three key lessons that help us navigate big transitions
- How you can apply these lessons to your life