Mar 25, 2024
In This Episode, You Will Discover
- The top 10 tech tools simplifying my ADHD life.
- We cover a wide range of apps, devices, and innovative approaches to tech.
- Use these suggestions to spark ideas as you find what works best for you and your ADHD brain.
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Mar 18, 2024
In This Episode, You Will Discover
- The four quarters method of time management
- My ADHD twist on the approach
- 5 powerful ways it can support your ADHD brain to navigate time with greater ease
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Mar 11, 2024
In This Episode, We:
- Explore the relationship between goal setting and dopamine
- Discover the most important shift we must make when setting goals with ADHD
- Learn a 5 step process to setting ADHD-friendly goals
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Mar 4, 2024
In This Episode, You Will Discover
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The often-overlooked challenge of transition time in ADHD.
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How the challenge of transitions shifts depending on our season.
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Strategies to ease cognitive demands, streamline workflows, and embrace transition time for greater effectiveness and efficiency.