Nov 28, 2022
In This Episode, You Will Discover
- Why many ADHD brains struggle with inflexible thinking
- How to spot this tendency in your life
- Strategies to release the black-or-white thinking and start seeing the shades of gray
- How to use this information to work with your brain and positively impact your overall productivity
Nov 21, 2022
In This Episode, You Will Discover
- Four ways tracking can be impactful on your life
- Three key areas for tracking data
- How to effectively track the information (and remember to do it!)
Learn more about We’re Busy Being Awesome here
Links From The Podcast
Nov 14, 2022
In This Episode, You Will Discover
- What emotional dysregulation is.
- Why people with ADHD navigate such big emotions.
- A simple yet powerful set of questions to help support yourself through these emotions and show up the way you want to.
Learn more about We’re Busy Being Awesome here
Links From The Podcast
Nov 7, 2022
In This Episode, You Will Discover…
- An often-overlooked reason why we struggle with procrastination
- The difference between an “intellectual yes” and a “full body yes”
- How to move through the procrastination and into action
Learn more about We’re Busy Being Awesome here