Jan 29, 2024
In This Episode, You Will Discover
- How to handle the ever-increasing “unread” email count.
- Sorting important information from digital clutter.
- Finding time to read the emails you actually want to read.
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Jan 22, 2024
In This Episode, You Will Discover
- Key characteristics of problem-focused and solution-focused questions
- Why it’s important to consider solution-focused questions whenever you’re feeling stuck
- A step-by-step practice to shift into asking more solution-focused questions in your daily life
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Jan 15, 2024
In This Episode, You Will Discover
-
What hyperfocus is
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The pros and cons of hyperfocus for adults with ADHD
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How to leverage hyperfocus in our lives.
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Jan 8, 2024
In This Episode, You Will Discover
- New ways to intentionally redefine failure
- The power of planning to fail effectively
- A simple approach to support yourself and your goals to make them inevitable
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Jan 1, 2024
In This Episode, You Will Discover
- Why music is such a powerful means of reflection
- How music, memory, and emotion connect
- The benefits of this reflection practice for an ADHD brain
- How to put this practice into your life today