Apr 26, 2021
In This Episode, You Will Discover…
- Why we think we must maintain complete focus for 8 hours straight
- The reality behind the brain’s ability to concentrate
- How to work with your brain to stay focused and complete your work without burning out
Links From The Podcast
Apr 19, 2021
In This Episode, You Will Discover…
- How you know when you’re in the messy middle of your goal
- Common situations when the messy middle pops up
- 5 step process to get through the messy middle and reach your goal
Links From The Podcast
Apr 12, 2021
In This Episode, You Will Discover…
- The power of our words and thoughts on self-confidence
- Where these words often hold us back
- How to decide intentionally what you want to think in order to generate greater confidence in yourself.
Links From The Podcast
Apr 5, 2021
In This Episode, You Will Discover…
- Why we struggle with impulse control
- Why the traditional approach to willpower only works for so long
- 3 simple strategies to help you stick with your original plans without giving in to the urge.