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Feb 10, 2025

In Episode 289: You Will Discover

  • ADHD-friendly tools that help manage daily tasks and reduce mental strain.

  • Strategies for emotional regulation and self-care tailored for ADHD brains.

  • Resources for better focus, sleep, and productivity.

Links From The Podcast


Feb 3, 2025

In Episode 288: How To Master ADHD Goal Setting by Energy TypeYou Will Discover:

  • How to align your goals with your natural energy rhythms.

  • Practical tools for sustainable goal-setting and recovery.

  • Flexible strategies for honoring both workhorse and thoroughbred styles.

Links From The Podcast


Jan 27, 2025

In Episode 287: You Will Discover Your ADHD Energy Type:

  • The key productivity differences between thoroughbred and workhorse energy styles.

  • How to identify your personal energy style and leverage it for greater effectiveness.

  • Practical strategies to create sustainable work habits that align with your unique...


Jan 20, 2025

In Episode 286: ADHD and Time Awareness: How Time Tracking Helps, You Will Discover

  • The surprising benefits of time tracking for an ADHD brain. 

  • Practical strategies to ease into time tracking without feeling overwhelmed.  

  • How to leverage your unique brain style to make time tracking a supportive tool rather than...


Jan 13, 2025

In Episode 285: How To Focus Better with ADHD (3-Step Framework), You Will Discover

  • Why focus is such a challenge for the ADHD brain and what we can do about it.

  • Strategies to enhance your focus and reduce distractions in your daily routine.

  • 3 step framework to focus better with sustainable productivity habits...