Nov 29, 2024
In Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover
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What a dopamenu is.
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Why it’s such an effective resource for the ADHD brain.
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How to create your own and implement it into your daily life.
Links From The Podcast
Nov 18, 2024
In Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive, You Will Discover:
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The key differences between values and priorities, and why both are essential to understand when working with your ADHD.
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How to align your daily actions with your values to stay focused on what truly matters.
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Practical...
Nov 11, 2024
In Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover:
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Why many adults with ADHD have low self-trust
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How to identify whether you have areas of low self-trust in your life
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Actionable strategies to start strengthening your self-trust today (one step at a time)
Links...
Nov 4, 2024
In Episode 275: 19 ADHD Life Hacks and Tips From Our Community, You Will Discover
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Real-life ADHD solutions from our community, designed to support your brain.
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Tips to help streamline your day, boost focus, and make time for self-care.
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Outside-the-box strategies for tackling tasks and building habits that stick