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Nov 11, 2024

In Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover:

  • Why many adults with ADHD have low self-trust

  • How to identify whether you have areas of low self-trust in your life

  • Actionable strategies to start strengthening your self-trust today (one step at a time)

 

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Nov 4, 2024

In Episode 275: 19 ADHD Life Hacks and Tips From Our Community, You Will Discover

  • Real-life ADHD solutions from our community, designed to support your brain.

  • Tips to help streamline your day, boost focus, and make time for self-care.

  • Outside-the-box strategies for tackling tasks and building habits that stick


Oct 28, 2024

In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover:

  • How to recognize when you’re past capacity.

  • Why “pushing through” can backfire and the solution is found in “softening.” 

  • Simple, actionable strategies to reset and recharge when you need it most.

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Oct 21, 2024

In Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance, You Will Discover:

  • How to use your curiosity to reframe resistance.

  • The power of choosing your challenge.

  • Seven specific questions & journal prompts you can use to get curious and shift into action today.

Links From The Podcast


Oct 14, 2024

In Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?You Will Discover:

  • How to choose between the discomfort of doing a task and the discomfort of avoiding it.

  • The difference between lacking capacity and resisting tasks due to discomfort.

  • How taking small steps breaks the cycle of dread and...