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Jul 31, 2023

In This Episode, You Will Discover How To

  • Recognize and celebrate your progress by setting achievable milestones. 

  • Let go of expectations and embrace flexibility in outcomes and approaches.

  • Intentionally introduce playfulness to your experience of goals overall

 

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Jul 24, 2023

In This Episode, You Will Discover

  • Five key areas ADHD brains struggle with all-or-nothing thinking

  • Three effective strategies to embrace the gray with greater ease

  • How to implement these practices in your life today.

 

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Jul 17, 2023

In This Episode, You Will Discover

  • Why we feel overwhelmed when facing a big project with ADHD
  • A simple, step-by-step process that helps you break down the project into manageable steps
  • Specific examples demonstrating how to implement the process in real-life situations

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Jul 10, 2023

In This Episode, You Will Discover

  • Why it’s so easy for our ADHD brains to feel overwhelmed 
  • How to recognize when you’re slipping into overwhelm
  • How to pull yourself out and create clarity about the next steps forward

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Jul 3, 2023

In This Episode, You Will Discover

  • Why the review process is so powerful for people with ADHD 
  • Seven ways to jog your memory and make the review process easier
  • Powerful reflections questions designed specifically for an ADHD brain

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