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Apr 24, 2023

In This Episode, You Will Discover

  • The power of intentional change in your life.
  • The two essential components of creating this change.
  • What you can do to make it last.

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Apr 17, 2023

In This Episode, You Will Discover

  • What the Sunday Scaries are
  • Why we get them
  • How to reduce the Sunday Scaries and start the week off right

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Apr 10, 2023

In This Episode, You Will Discover

  • Ten (plus!) things making my ADHD life easier right now
  • Why these tools are so supportive
  • How you might implement similar tools to support your brain

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Apr 3, 2023

In This Episode, You Will Discover

  • Where you fit within the three steps
  • What you can learn from this awareness
  • How to move forward and make the progress you want

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