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Mar 27, 2023

In This Episode, You Will Discover

  • The science of habit formation
  • The obstacles adults with ADHD face when it comes to sticking with habits
  • How to identify the one key habit that will the biggest shifts toward your end goal

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Mar 20, 2023

In This Episode, You Will Discover

  • How to best approach the spring cleaning process for your ADHD brain
  • Different stages in the decluttering and spring cleaning process
  • Actionable, step-by-step instructions to begin your spring cleaning today

Learn more about We’re Busy Being Awesome here

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Mar 13, 2023

In This Episode, You Will Discover

  • Why we experience regret
  • The two main ways regret presents itself
  • How to release regret and move forward with confidence

Learn more about We’re Busy Being Awesome here

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Mar 6, 2023

In This Episode, You Will Discover

  • Why we resist slowing down to speed up, especially with ADHD
  • Five powerful areas where you might benefit from slowing down to speed up
  • Specific strategies to help you implement the practice today

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