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Feb 27, 2023

In This Episode, You Will Discover

  • How time blindness impacts so many ADHD brains.
  • Three uncommon aways to help strengthen your time management.
  • How to find the best time management approaches for you.

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Feb 20, 2023

In This Episode, You Will Discover

  • The three most common objections to scheduling
  • How to reframe these objections and give your brain the level of support it needs to thrive
  • Ways to troubleshoot common planning obstacles so you can create a manageable, flexible planning system for you

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Feb 13, 2023

In This Episode, You Will Discover

  • What a goal pyramid is 
  • Why the goal pyramid framework is so impactful
  • How to use a goal pyramid for your current goals

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Feb 6, 2023

In This Episode, You Will Discover Strategies To

  • Focus your attention on one task or project with less distraction
  • Fock in one routine to simplify your day
  • Zoom in on one goal and stick with it for the long run

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