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Dec 25, 2023

In This Episode, You Will Discover

  • The importance of structure for an ADHD brain

  • How to set realistic expectations during your time off

  • A simple framework to create the ideal level of structure for your brain

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Dec 18, 2023

In This Episode, You Will Discover

  • Why it’s important to increase your emotional awareness and feel your feelings
  • What this process looks like
  • A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.

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Dec 11, 2023

In This Episode, You Will Discover

  • The connection between emotional regulation and ADHD.

  • 10 common barriers that have us disconnect and avoid our emotions.

  • Why it’s essential to allow our emotions rather than suppress them.

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Dec 4, 2023

In This Episode, You Will Discover

  • Which sneaky thoughts to watch out for 
  • What to do when they appear
  • Actionable ways to shift your thinking into something more supportive of your goals

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Nov 27, 2023

In This Episode, You Will Discover

  • The three key areas that often trip up our ADHD brains when planning

  • How to ensure you don’t fall into those traps

  • Three simple supports you can implement today to increase your time perception

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