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Jun 27, 2022

In This Episode, You Will Discover How To:

  • Reduce unnecessary demand on your memory and attention
  • Simplify the organization process
  • Navigate task initiation with less procrastination

Links From The Podcast


Jun 20, 2022

In This Episode, You Will Discover… 

  • How to stop avoiding your emotions and instead start feeling them. 
  • Three key reasons why this process is so important. 
  • How to get started so you can step into the bigger life that’s waiting for you.

Links & Resources


Jun 13, 2022

In This Episode, You Will Discover How To… 

  • Identify your specific habits 
  • Understand why your brain uses them as buffers
  • Support yourself as you shift out of that habit and into one you want to keep.

Links From The Podcast


Jun 6, 2022

In This Episode, You Will Discover… 

  • What to do when you’re struggling to start
  • What it means to work in containers of time
  • Three different ways to put this strategy into practice

Links From The Podcast