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Apr 26, 2021

In This Episode, You Will Discover… 

  • Why we think we must maintain complete focus for 8 hours straight
  • The reality behind the brain’s ability to concentrate
  • How to work with your brain to stay focused and complete your work without burning out

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Apr 19, 2021

In This Episode, You Will Discover… 

  • How you know when you’re in the messy middle of your goal
  • Common situations when the messy middle pops up
  • 5 step process to get through the messy middle and reach your goal

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Apr 12, 2021

In This Episode, You Will Discover… 

  • The power of our words and thoughts on self-confidence
  • Where these words often hold us back
  • How to decide intentionally what you want to think in order to generate greater confidence in yourself.

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Apr 5, 2021

In This Episode, You Will Discover… 

  • Why we struggle with impulse control
  • Why the traditional approach to willpower only works for so long
  • 3 simple strategies to help you stick with your original plans without giving in to the urge.

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