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Mar 29, 2021

In This Episode, You Will Discover… 

  • Why your thoughts about time management make a big difference
  • 10 lies we tell ourselves about time management
  • How to make the most of your time every day

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Mar 22, 2021

In This Episode, You Will Discover… 

  • The importance of separating the facts from our thoughts
  • Powerful examples of how this plays out in our everyday life
  • A step by step approach to put these strategies into practice today

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Mar 15, 2021

In This Episode, You Will Discover… 

  • One of the sneakiest culprits for procrastination
  • Where it commonly shows up in our lives
  • Actionable steps to overcome procrastination and take action

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Mar 8, 2021

In This Episode, You Will Discover… 

  • How to use visual reminders to reignite your goal commitment
  • How to use daily habits for consistency and momentum
  • The crucial mindset approach for goal success

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Mar 1, 2021

In This Episode, You Will Discover… 

  • The Symptoms of Adult ADHD
  • The Strengths of the ADHD brain
  • Resources and suggestions of where to go next on your ADHD journey

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