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Jul 27, 2020

IN THIS EPISODE, YOU WILL DISCOVER…

  • The concept of constraint and how it helps you reach your goals
  • Two crucial components of the not to-do list
  • The step-by-step process to create and use a not to-do list in your life


Jul 20, 2020

IN THIS EPISODE, YOU WILL DISCOVER…

  • The power of reflection
  • My top 5 lessons for living your best life
  • How to uncover insights from both your past and future self to live the life you want

LINKS FROM THE PODCAST


Jul 13, 2020

IN THIS EPISODE, YOU WILL DISCOVER…

  • How to frame your habits for success
  • The importance of starting, not stopping
  • My three-step strategy for habit success

LINKS FROM THE PODCAST


Jul 6, 2020

IN THIS EPISODE, YOU WILL DISCOVER…

  • Why time is our most valuable asset 
  • How to recognize where your time is going each day
  • Strategies to use your time more intentionally to both increase productivity make more time for you

LINKS FROM THE PODCAST