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Sep 30, 2019

As I mentioned last week, I am doing a two-part gratitude series and this episode is part two.

So if you missed last week’s show, I encourage you to go back and listen after you finish today’s podcast, because last week we looked at gratitude through a potentially unusual lens. 

We talked all about the process of...

Sep 23, 2019

It's no secret that I am a huge believer in practicing daily gratitude.

It was a game-changer in my life as I transitioned from graduate school to my career as a professor, and it’s been a major contributor to growing my life coaching business as well.

In fact, I believe that practicing regular gratitude – when...

Sep 16, 2019

This week we are diving into all-things thought work.

Now, if you’re one of my clients or you’ve done coaching calls with me before, chances are, we’ve talked about the concept of thought-work before.

But for those of you who haven’t worked with me yet, the main premise around all of my coaching is that your...

Sep 9, 2019

Hey, friends! I hope you’re excited because we are about to get real this week.

Yep. In today’s podcast, we are talking about all things priorities. 

And more specifically, we are going to learn how to break through overwhelm, get our priorities straight, and start taking action.

Truth be told, this podcast...

Sep 2, 2019

In this week's podcast, we are talking about all things habits.

Now, this episode was inspired by a quick challenge that I shared a few weeks ago on my Instagram stories.

I challenged everyone to establish one tiny habit that they could do in 5 minutes or less.

What's more, they had to commit to that habit every day for...