Oct 7, 2024
In Episode 271: How To Start Something New in 5 Simple Steps, You Will Discover:
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Why starting now—no matter how small—builds momentum
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How to shift your focus from the outcome to the process
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5 simple strategies to start something new and overcome the "it’ll take too long" mindset
Links From The Podcast
Sep 30, 2024
In Episode 270: How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover
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You are defined by your past actions.
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How to reframe your narrative for growth as you work with your ADHD
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The power of celebrating your wins to build momentum
Links From The Podcast
Sep 23, 2024
In Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2), You Will Discover
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The importance of using your strengths and working with your natural rhythms to foster consistency with ADHD.
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The power of starting with your cornerstone piece and how to identify yours.
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The critical role a time...
Sep 16, 2024
In Episode 268: You Will Discover
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Why consistency is such a loaded word for adults with ADHD
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What being consistent actually means
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How ADHD brains can intentionally redefine this word to help them show up in a way that feels empowering and sustainable.
Links From The Podcast
Sep 9, 2024
In Episode 267: You Will Discover
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How to identify when you’re stuck in decision paralysis.
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A simple framework to cut through overwhelm and make confident choices quickly.
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Practical examples to help you easily apply the framework to your life.