Dec 4, 2023
In This Episode, You Will Discover
- Which sneaky thoughts to watch out for
- What to do when they appear
- Actionable ways to shift your thinking into something more supportive of your goals
Links From The Podcast
Nov 27, 2023
In This Episode, You Will Discover
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The three key areas that often trip up our ADHD brains when planning
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How to ensure you don’t fall into those traps
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Three simple supports you can implement today to increase your time perception
Links From The Podcast
Nov 20, 2023
In This Episode, You Will Discover
- How to shift from overwhelm to action when facing a literal or figurative “blank page”
- Why this strategy is so supportive for ADHD brains
- Examples of how to implement this approach in different areas of your life.
Links From The Podcast
Nov 13, 2023
In This Episode, You Will Discover
- A powerful approach to simplifying your holiday season
- Six key areas to apply the framework
- How to implement this approach in your life today
Links From The Podcast
Nov 6, 2023
In This Episode, You Will Discover
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How to identify your priorities this season
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A simple way to ground yourself in what matters most
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How to use a Not-To-Do-List to create an unforgettable holiday season